About Me

ABOUT ME

About Me

My name is Karina, I am a qualified Personal Trainer and the founder of KG Fitness. I love what I do! 
I was born in Paris (France) and moved to England 6 years ago in Berkshire. 

Being a busy parent, working and having several responsibilities can be challenging and finding time to exercise regularly can be difficult. Years pass and you realise after you have reached your 30s that the aging process has started. As I saw my two girls growing up, I could not see myself losing my capacities and not being able to keep up and be always on top of my life. This was the trigger! From that moment, I have started a positive chain of events.

I have made incremental changes in my lifestyle: first being more mindful of my diet, then I went from short runs (15 mins) 3 times a week to longer runs (45 mins). Afterward, I started going to the gym, hired a personal trainer and this is when everything accelerated: I changed my diet, learned how to exercise properly, using good technique and the right frequency routine, sleeping/recovery time etc.

It paid off in less than 12 weeks: I have improved my body composition, increased my muscle mass, lost fat (more than 1/3) and reshaped my body. It boosted my confidence and I realised that you can transform your body if you put your mind at it.

I have decided to turn my passion into a profession and qualified as a Personal Trainer with the YMCA institute in London because I want to help other people to reach their fitness goals.

Anything is possible. The first step is to change one habit and aim for progression not perfection.
If we work together, I will be your guide, I will coach you on the mindset, the skills and the nutrition to help you become the best you can be and feeling awesome about yourself!

If you are ready for this journey, contact me at info@kg-fitness.co.uk

You are unique, and so your program should be!

Everyone is unique. That’s why we customise our programs to you. Whether the goal you want to achieve, we will take the time to sit down, discuss every aspects of it, discuss your nutrition habits and make a programme to fit your needs and goals. 
VIEW OUR SERVICES
Qualifications


YMCA Level 3 Diploma in Gym Instructing and Personal Training 
High Intensity Interval Training



CAWS Training - Covid-19
Rebuild TM / Rebound TM/ Fortitude TM Certified Coach
Kettlebells Pro 
Training



Padwork for Small Group Training 
Ante and Post Natal 
(Pre & post pregnancy)
Suspension (TRX)
Training
Emergency First Aid 
Training
(up to date qualification)
Gallery
Testimonials 
After a session with Karina I can really feel the difference! She somehow gets me to exercise muscles I didn’t even know I had, and consequently I now feel stronger and fitter than ever before. She is positive, encouraging and motivating. I really want to keep up with her as I get so much more out of a gym session with her, than I would have on my own. I look forward to our sessions which she makes fun and she is so lovely. I’d just wish I’d started sessions with her years ago. I couldn’t recommend her more highly - she is the most positive person I know, and whatever challenge you have, she will just know what you need to be doing.

Janet, 36 years old



When I met Karina, I was immediately impressed with her passion for fitness, knowledge on nutrition, and her level of understanding on how the body works. 
I decided that I had every reason to train with her and make a change in my daily routine. 
She is incredibly passionate about what she does and this shows physically in her own appearance. Lots of fun and creativity in her sessions.
I am so glad that I have decided to train with her. I have started to see changes in my body shape already and cant wait to see more. 
Karlene, 35 years old
I have been training with Karina for almost a year now. I started training a couple of times a week as part of a group session but decided to train 1-2-1 as well. Karina is very focused on helping me achieve my goals and makes every session challenging but fun. 
My fitness has increased noticeably and I’ve seen improvements in my ability to do more core exercises, lift heavier weights and push myself harder throughout my workout.
I enjoy my workouts with Karina and would recommend anyone looking to improve their health & fitness.
Alicia, 32 years old



I have been training with Karina for around 6 months and have found her sessions enjoyable and effective in helping me feel and look better. I have noticed my strength increase and technique improve. Karina is a great trainer - always professional, enthusiastic and supportive. She really cares about her clients and their goals and I wouldn't hesitate in recommending her! 

Gurdeep, 29 years old
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