CIRCUITS
Get a full body workout, while keeping it fun and challenging. All fitness levels welcome.
HIIT/BOOTCAMP
Get a very effective/high intensity workout, using a variety of equipment or bodyweight exercises. Keeping it challenging, innovating and fun.
ANTE & POST NATAL
A fun full body workout adapted to the different stages of your pregnancy. Alternatives offered for each exercises to get the most out of it, while safe for mum and baby.
CORE/ABS
Core strenghtening is paramount to prevent injuries and increase performance. This class offers a variety of exercises focusing on core. All fitness levels welcome.